Weigh In record (no journal entry) for 04 December 2020
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191.6 lb
Lost so far: 43.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1177 kcal
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Fat: 66.84g | Prot: 75.26g | Carb: 68.07g.
Lunch: Sriracha Sauce, Hidden Valley Buttermilk Ranch Dressing, Subway Chopped Tuna Salad. Dinner: Beef Goulash with Noodles. more...
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losing 5.6 lb a week
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deborahkerr's weight history
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