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Tomorrow is my weigh in day!!!!. Merrymel.
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117.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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678 kcal
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Fat: 12.16g | Prot: 25.39g | Carb: 114.75g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Lunch: Hard-Boiled Egg , Warburtons Wholemeal Bread (Small). Dinner: Poblano Pepper, Black Pepper , Butter, Carrots, Brussels Sprouts, Sainsbury's Baby New Potatoes, Sainsbury's Runny Honey, Tea with Skimmed Milk. Snacks/Other: Tesco Jazz Apples, Tea with Skimmed Milk. more...
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steady weight
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