Weigh In record (no journal entry) for 04 December 2020
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177.6 lb
Lost so far: 71.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1565 kcal
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Fat: 60.60g | Prot: 91.10g | Carb: 169.99g.
Breakfast: Coffee-Mate Peppermint Mocha Coffee Creamer, Lender's Plain Bagels, Philadelphia Original Cream Cheese, MuscleTech Phase8 Milk Chocolate. Lunch: H.K. Anderson Honey Wheat Braided Twists Pretzels, Trader Joe's 4% Cottage Cheese, Carl Buddig Corned Beef, Cub Foods Colby Jack Sliced Cheese. Dinner: Lay's Stax Sour Cream & Onion Potato Crisps, Morningstar Farms Veggie Grillers Original, Kraft 2% Milk American Cheese Singles, Great Value Hamburger Buns. Snacks/Other: Oreo Thins Bites. more...
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2036 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Shopping - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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