Kelsey_ZenithRising's Journal, 04 December 2020

220.0 lb Lost so far: 18.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 90.64g | Prot: 91.22g | Carb: 184.08g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Citterio Hard Salame, Kroger Sliced Mushrooms, Sesame Oil , Bragg Liquid Aminos, Bush's Best Reduced Sodium Black Beans, Seapoint Farms Frozen Edamame - Shelled Soybeans. Dinner: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese), Ice Cream, Butter , Green String Beans, Reddi-wip Extra Creamy Whipped Cream, Raspberries , Blackberries , Blueberries , Deviled Egg. Snacks/Other: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Flo PMS Gummy Vitamins, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...

2780 kcal

Activities & Exercise: Elliptical - 3.87 miles - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...