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klw mau pms tuh suka gni pngen nya nyemil terus gk kenyang" alhasil timbangn naik lg 😖
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157.9 lb
Lost so far: 32.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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1328 kcal
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Fat: 71.18g | Prot: 63.24g | Carb: 115.80g.
Breakfast: Alpukat, Roti Gandum. Lunch: Nasi Merah, Telur Goreng tanpa Lemak, Seledri Dimasak, Daun Bawang, Sawi Dimasak (dari Segar). Dinner: Labu Dimasak, Nasi Merah. Snacks/Other: Mister Potato Ghost Pepper, McDonald's Ayam Goreng Mcd Spicy. more...
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gaining 1.8 lb a week
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 Comments
kalo aku lagi PMS gak mau makan kak
03 Dec 20 by member: nayrasalsa
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bener bgt nafsu makan jd tinggi bgt :(
03 Dec 20 by member: laulidabr
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nah itu, tinggi bgt nafsu makan, kmrin aku sampe 1800kal, mungkin lebih, tapi gpp kak, yuk mulai lagi:)
03 Dec 20 by member: Salma Nur Azki
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tapi kalo PMS emg bikin berat naik 1-2kg kak
ntar kalo dah kelar balik lagi bbnya
03 Dec 20 by member: Steve Olla
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Trnyata rata" sama yah, kirain aku doang yg ke gini klw mau pms :')
03 Dec 20 by member: Via Silvia
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