Weigh In record (no journal entry) for 23 September 2013
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162.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2013:
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1029 kcal
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Fat: 71.21g | Prot: 70.37g | Carb: 42.51g.
Breakfast: Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Marie's Yogurt Dressing - Ranch, Dole Classic Iceberg Salad, Radishes, Perdue Lean Ground Turkey. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Ground Turkey, Butter. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Cream (Half & Half), Coffee (Brewed From Grounds), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 7.0 lb a week
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