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Slept for 16 hours 😴😄
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162.6 lb
Lost so far: 42.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2585 kcal
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Fat: 145.15g | Prot: 125.33g | Carb: 190.54g.
Breakfast: Dole Baby Banana, Papa John's 16" Original Crust Pizza - Pepperoni, Coffee-Mate French Vanilla Powder Coffee Creamer, Filipino Suman (Standard), Ham (Whole, Cured) . Lunch: La Vaquita Queso Fresco Mexicano Cheese, Corn Tortillas, Aldi Bratwurst, Gizzard Guisado (Stirfry), Coca-Cola Diet Coke, McDonald's McRib. more...
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3441 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (Bodybuilding) - 14 minutes, Running - 7/mph - 55 minutes, Grocery Shopping - 25 minutes, Housework - 1 hour and 39 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 50 minutes, Standing - 4 hours and 57 minutes. more...
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gaining 7.0 lb a week
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 Comments
How? No back pain after that many hours?
03 Dec 20 by member: srossca
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srossca- No, but I do have a Headache tho. 🤕 I been sleep deprived all week and then in my 1st day off, I only took 2 4 hour naps. Finally at night, I slept at 9pm...but woke up at 1 pm. 😄
03 Dec 20 by member: AdrianJR
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How did that feel I bet it was great I haven't slept that good in a while 😊
04 Dec 20 by member: jenny3781
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Jenny3781- It felt Great! But I had a headache in the 1st 3 hours. 😄
04 Dec 20 by member: AdrianJR
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Yes when I don't get enough sleep I get that way too I take those orange or cherry flavored low dose aspirin you can take like 4 to 8 if you are not allergic or find a home remedie be blessed
04 Dec 20 by member: jenny3781
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05 Dec 20 by member: newnamewhodis
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