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Tried monkfruit yesterday and nearly dropped my false teeth when I saw the carb count. I'm no where near Keto but have been lower carb (from the way I used to eat). Thought for sure the scale was going to break out in hysterical laughter when I approached it this morning.
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155.4 lb
Lost so far: 26.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2020:
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1428 kcal
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Fat: 93.19g | Prot: 61.91g | Carb: 212.19g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Organic Valley Organic Half & Half, Nescafe Taster's Choice Original Gourmet Instant Coffee, Bigelow Tea Earl Grey Tea, Lakanto Monkfruit Sweetener. Lunch: Butter, Pace Picante Mild Salsa, Great Value Shredded Colby & Monterey Jack Cheese, Scrambled Egg, Great Value Bacon. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Water, Lipton Unsweetened Instant Tea, Lakanto Monkfruit Sweetener. more...
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losing 2.8 lb a week
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