Kelsey_ZenithRising's Journal, 03 December 2020

221.2 lb Lost so far: 16.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 74.05g | Prot: 91.00g | Carb: 218.40g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Chameleon Cold-Brew Black Coffee. Lunch: Kroger Sliced Mushrooms, Citterio Hard Salame, Sesame Oil , Bragg Liquid Aminos, Bush's Best Reduced Sodium Black Beans, Seapoint Farms Frozen Edamame - Shelled Soybeans. Dinner: Sesame Oil , Fusia Chicken Potstickers. Snacks/Other: Bubbies Mochi Ice Cream, Flo PMS Gummy Vitamins, Oreo Oreo Thins, Kuii Coconut Milk Drink with Mango, Spring Valley Omega-3 500Mg (Spring Valley), Spring Valley Cranberry Extract 500 Mg, D3, Nature's Bounty Hair, Skin, & Nails Gummies, Digestive Probiotic, Blue Bonnet BCAA, Nature Made Vitamin B-12. more...

2909 kcal

Activities & Exercise: Stair Climber (Stepper) - 15 minutes, Weight Training (moderate) - 32 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...