yuvichristopher's Journal, 03 December 2020

Weigh In record (no journal entry) for 03 December 2020
143.3 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2020:
1175 kcal Fat: 48.58g | Prot: 43.60g | Carb: 142.12g.   Breakfast: Nasi Merah, Tahu Kukus, Dada Ayam, Fiesta Chicken Nugget. Lunch: Energen Cereal Drink Vanilla Flavor, Energen Choco Bits, Quaker Oat. Dinner: Nasi Merah, Sayur Kol Kubis, Jamur, Telur Dadar, Bango Kecap Manis, BonCabe Boncabe, Bawang Merah, Bawang Putih, Saori Saus Tiram, Minyak Bunga Matahari. more...
gaining 0.1 lb a week

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