Weigh In record (no journal entry) for 03 December 2020
|
143.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
1175 kcal
|
Fat: 48.58g | Prot: 43.60g | Carb: 142.12g.
Breakfast: Fiesta Chicken Nugget, Dada Ayam, Tahu Kukus, Nasi Merah. Lunch: Quaker Oat, Energen Choco Bits, Energen Cereal Drink Vanilla Flavor. Dinner: Minyak Bunga Matahari, Saori Saus Tiram, Bawang Putih, Bawang Merah, BonCabe Boncabe, Bango Kecap Manis, Telur Dadar, Jamur, Sayur Kol Kubis, Nasi Merah. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yuvichristopher's weight history
|