thompearson's Journal, 23 September 2013

158.7 lb Lost so far: 25.4 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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902 kcal

Fat: 43.39g | Prot: 80.40g | Carb: 48.41g.   Breakfast: Almonds, Tea with Milk, Honey. Lunch: Pink Lady Apples. Dinner: Egg, Shrimp, Butter. Snacks/Other: Coffee, Cream Substitute (Powdered). more...

1758 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...