Weigh In record (no journal entry) for 02 December 2020
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173.2 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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1222 kcal
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Fat: 56.91g | Prot: 43.54g | Carb: 135.56g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Birds Eye Stir-fry Vegetables, Pictsweet Mexican Street Corn, Trader Joe's Hass Avocado, Lightlife Foods Smart Sausages - Italian Style. Dinner: Sweet Potato . Snacks/Other: Dunkin' Donuts Vanilla Kreme Filled Donut, Skinny Pop Popcorn. more...
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gaining 4.2 lb a week
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