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Big lifting day yesterday, lots of water, a slight deficit, and some good sleep.
Lots of water flushed the whole system out over the course of the day 👍
This was expected 😊
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165.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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2603 kcal
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Fat: 50.80g | Prot: 196.33g | Carb: 335.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream (30g), Egg Beaters Egg Beaters - Southwestern Style, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: BSN Amino X, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade Zero Lemon-Lime. Elevenses: John Soules Foods Beef Fajitas, John Soules Foods Honey Garlic Sriracha, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hidden Valley Fat Free Ranch Dressing, Skinless Chicken Breast, Mrs. T's Potato & Cheddar Pierogies. Dinner: Breyers Oreo Cookies & Cream Ice Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. more...
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2869 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Driving - 1 hour and 30 minutes, Housework - 1 hour, Cooking - 15 minutes, Resting - 5 hours, Sitting - 8 hours, Showering - 15 minutes, Sleeping - 7 hours. more...
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losing 21.0 lb a week
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 Comments
Still, a big drop. Maybe more than water loss. Maybe reduced body fat. Maybe fat loss combined with muscle gain. Congrats, whatever happened.
02 Dec 20 by member: Les Girth
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