John10251's Journal, 02 December 2020

151.2 lb Lost so far: 11.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1256 kcal

Fat: 55.48g | Prot: 93.30g | Carb: 95.78g.   Breakfast: Kodiak Cakes Power Waffles Buttermilk & Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Ocean Spray Jellied Cranberry Sauce, Great Value Cream of Chicken Soup, Birds Eye Steamfresh Protein Blend California Style, Cooked Green String Beans (from Fresh), Turkey Breast Meat, Cornbread Stuffing, Luzianne Sweetened Iced Tea. more...

2532 kcal

Activities & Exercise: Fitbit - 24 hours. more...