3011Sc3's Journal, 02 December 2020

Day 8: Daily Weight In...
136.8 lb Lost so far: 30.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 December 2020:
714 kcal Fat: 41.26g | Prot: 64.53g | Carb: 34.44g.   Breakfast: Chicken Adobo. Lunch: Orientex Shanghai Style Pork Lumpia. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Great Value Sliced Sharp Cheddar Cheese, Great Value Pepper Jack Cheese Slice. Snacks/Other: Deli Chicken or Turkey Loaf, Fresh & Easy Egg Salad, Utz Pork Rinds. more...
steady weight

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