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Weight up but doing well. Still not sleeping nearly enough.
Be Happy!
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165.4 lb
Lost so far: 140.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2013:
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1907 kcal
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Fat: 104.34g | Prot: 186.42g | Carb: 80.01g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Parmesan Cheese (Shredded), Spectrum Organic Omega-3 Vegan Caesar Salad Dressing, Deviled Egg, Chicken Breast (Skin Not Eaten), Lettuce. Dinner: Frieda's Chinese Broccoli (Gai Lan), Chicken Thigh. Snacks/Other: Cashew Nuts, Tillamook Country Smoker Old Fashioned Beef Jerky, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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gaining 7.0 lb a week
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