fadelilyas1231's Journal, 02 December 2020

208.3 lb Lost so far: 5.5 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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2884 kcal

Fat: 113.23g | Prot: 161.71g | Carb: 315.18g.   Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Bihun (Dimasak), Bakso Daging Sapi. Snacks/Other: Keju Mozzarella (tanpa Lemak), Pisang Goreng, Evolene Isolene. more...

5826 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 55 minutes, Gym - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 7 hours. more...