Weigh In record (no journal entry) for 01 December 2020
|
185.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2020:
|
996 kcal
|
Fat: 26.63g | Prot: 87.65g | Carb: 100.01g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Kroger Eggs (Large). Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Bananas, Gala Apples. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PowerbuilderC's weight history
|