ceciofal's Journal, 01 December 2020

207.0 lb Lost so far: 8.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1894 kcal

Fat: 76.62g | Prot: 98.48g | Carb: 131.48g.   Breakfast: Buckwheat Groats (Cooked, Roasted), Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber. Lunch: Cara Mia Artichoke Bruschetta, Dandy Celery Sticks, Great Value Cream of Chicken Soup, Campbell's 98% Fat Free Cream of Chicken Soup, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Carrots, Land O'Lakes Butter with Olive Oil. Dinner: Falafelim Falafel, Cooked Cauliflower (from Fresh), Cooked Cauliflower (from Fresh), Land O'Lakes Butter with Olive Oil, Cathy's Cathy"s Piedmontese Ground Beef 15%. Snacks/Other: Japanese Persimmons, Cathy Cathys Crispy Popcorn, Red Table Wine, New York Original Texas Toast Garlic & Butter Flavored Croutons. more...

2268 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 22 hours and 38 minutes, Squats (Legs) - 2 minutes. more...