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Nothing to be proud of in Nov, but today begins a new month and I'm ready to step back on the yellow brick road. 💚💜💛
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211.2 lb
Lost so far: 88.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2020:
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1466 kcal
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Fat: 45.62g | Prot: 86.68g | Carb: 184.50g.
Breakfast: HEB Fat Free Milk, Coffee-Mate Original Powder Creamer, Indulgio Cappuccino Mix Hazelnut, Okra, Smothered. Lunch: Okra, Smothered, Kary's Roux Jambalaya Mix, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Roasted Broiled or Baked Chicken Thigh, Tomatoes, Cauliflower, Cucumber (Peeled), Beets, Onions, Extra Virgin Olive Oil. Snacks/Other: Green Tea, Honey, Watermelon, Water. more...
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gaining 1.3 lb a week
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1 to 20 of 27
 Comments
That's the spirit Dorothy oh I meant Shirley your determination is very inspiring keep it up be blessed 😊🤗💪👍🙏❣️
01 Dec 20 by member: jenny3781
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Thank you Jenny, have a great day! 💛
01 Dec 20 by member: shirfleur 1
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Here to support and love you always Shir. 💕
01 Dec 20 by member: wifey9707
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01 Dec 20 by member: liv001
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Yes!!!! new day, new month, new beginning!
01 Dec 20 by member: Texasgranny6
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Shirfleur. You are well on the way to your goal. I am on the road with you. We can do this!!
01 Dec 20 by member: ruthe1213
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New month with your red ruby slippers on! Have a great day
01 Dec 20 by member: tatauu22
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You got this. You know what to do, no concerns here!!!!
01 Dec 20 by member: Lowkeylife
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Just remember to wear your ruby red running shoes (lol)
01 Dec 20 by member: jeannieselby
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Thank you Wifey, Liv, Texas, Ruthe, Tatauu, Lowkey, Petra and Jeanie. I can always count on you to lift my spirits when I'm down!
01 Dec 20 by member: shirfleur 1
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We shall trudge... Or skip along together!!! 😁 ❤️
01 Dec 20 by member: melissatwa
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Shir! That’s the spirit new month & new day indeed! 😊🌻👍🌈 holidays are tough enough without Covid. Do your best and that is enough. We are all on the journey together to live healthy. You got this!! 👍🍀😊🌻🌈 Have a good week!
01 Dec 20 by member: damablack13
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Thanks Melissa and Dama. Yes We Can!!! 💛💜💚
01 Dec 20 by member: shirfleur 1
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You've got the right attitude, as always! Please be easy on yourself. The winter and holiday spirit always moves me to eat more.
01 Dec 20 by member: kattay
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Thanks Kattay. You're right about the holidays, but I won't be celebrating this year, so I won't be able to blame any gains on that.
01 Dec 20 by member: shirfleur 1
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I still celebrate a holiday when I'm alone, food and all! Too depressing not to do something special. And I'm certainly not a depressive person! Love and laugh! Let the good times roll!
02 Dec 20 by member: kattay
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Sounds like a good idea Kattay; I've never been alone for Christmas before, but I'll raise a glass to you when I do. (Not sure I can make eggnog for one though). 💛
02 Dec 20 by member: shirfleur 1
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An off week or month is totally ok especially considering your amazing journey❣️ New month, new attitude, new goals 👍👍
02 Dec 20 by member: sk.17
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02 Dec 20 by member: tina.and.tito
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Shirl........buy the egg nog, it freezez
02 Dec 20 by member: peachyavery
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