Weigh In record (no journal entry) for 01 December 2020
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189.2 lb
Lost so far: 60.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1430 kcal
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Fat: 35.57g | Prot: 55.21g | Carb: 214.64g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Fruit & Yogurt Cereal. Lunch: Wal-mart Deli Mustard Potato Salad, Market Pantry Real Mayonnaise, Market Pantry American Cheese Singles, Great Value Black Forest Smoked Ham, Mrs Baird's Large White Bread. Dinner: Daisy Sour Cream, Chicken Chicken, La Banderita White Corn Tortillas, White Rice (Long-Grain, Cooked) . Snacks/Other: Trolli Sour Brite Crawlers, Hershey's Almond Joy. more...
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losing 2.1 lb a week
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