|
9st 6lb (lost 1lb at WW) Really lucky on both counts, undeserved, and still need to do better! Today was filled with lots of driving, picking up a new (to us!) motorbike and car, and hence some boredom cake and chocolate eating may have snuck in too!
|
132.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2013:
|
2576 kcal
|
Fat: 111.05g | Prot: 67.48g | Carb: 312.04g.
Breakfast: Weetabix Chocolate Weetabix, Cowbelle UHT Skimmed Milk. Lunch: Walkers Salt & Vinegar Crisps (32.5g), Bertolli Olive Oil Spread, Cheddar Cheese, Burgen Soya & Linseed Bread. Dinner: Veggie Patty 6" Sub with Cheese & Salad. Snacks/Other: Milky Way Milky Way Bar, Twix Twix Finger, Asda Iced Fairy Cake, Sainsbury's Oat & Raisin ISB Cookie. more...
|
|
2031 kcal
|
Activities & Exercise:
Sitting - 12 hours, Standing - 3 hours, Driving - 2 hours, Sleeping - 7 hours. more...
|
steady weight
|