Weigh In record (no journal entry) for 30 November 2020
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162.4 lb
Lost so far: 42.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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2741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Sitting - 4 hours and 30 minutes, Driving - 10 minutes, Standing - 10 hours and 8 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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AdrianJR's weight history
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