|
ouch huge hit from Thanksgiving. need to get back on track.
|
177.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
1333 kcal
|
Fat: 78.61g | Prot: 52.76g | Carb: 111.92g.
Breakfast: Spinach Souffle , Red Lobster Cheddar Bay Biscuit. Lunch: Specially Selected Macaroni & Cheese Pesto. Dinner: Saladworks Mediterranean Salad. Snacks/Other: Meijer Brazil Nuts. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
acd36's weight history
|