Weigh In record (no journal entry) for 30 November 2020
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1354 kcal
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Fat: 31.38g | Prot: 46.15g | Carb: 225.42g.
Breakfast: Coffee with Cream and Sugar, Beef (Lean Only Eaten), Iwisa Maize Meal-Pap. Lunch: 100% Fruit Juice Blend (with Added Vitamin C), Beef (Lean Only Eaten), Hard-Boiled Egg , White Bread . Dinner: Beef Stew Meat, Iwisa Maize Meal-Pap. Snacks/Other: Peaches , Tap Water, Cadbury Dairy Milk Chocolate. more...
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losing 0.5 lb a week
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