hendrizal01's Journal, 30 November 2020

Weigh In record (no journal entry) for 30 November 2020
138.9 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2020:
1734 kcal Fat: 71.19g | Prot: 121.71g | Carb: 163.49g.   Breakfast: Max Tea Teh Tarik, Telur Rebus. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Gado Gado. Snacks/Other: Sidomuncul Tolak Angin, Buah Anggur, Kacang Tanah, Frisian Flag Purefarm Full Cream. more...
steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


hendrizal01's weight history

Get the app
© 2023 FatSecret. All rights reserved.