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I have happy feet today!! Day 2 of no plateau ... brings a smile to my face. Also makes me feel rather foolish about all my worrying while I was bobbing to and fro on the scale. But, never fear!!! I will surely fret again when the next plateau arrives. It is the process I know ... but sometimes I resist the process. 5.4 lbs more to my next mini-goal.
We here in the great northwest are enjoying another snow storm after weeks of warmer weather and hopes of Spring!! I hope everyone has a great day!!
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218.4 lb
Lost so far: 40.8 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2009:
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1040 kcal
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Fat: 21.00g | Prot: 71.00g | Carb: 152.00g.
Breakfast: medifast cocoa, water. Lunch: Yoplait Light Thick & Creamy Lemon Meringue, Healthy Choice Chicken with Rice. Dinner: perrier, Smart Ones Salisbury Steak & Mac Cheese. Snacks/Other: Weight Watchers Carrot Cake, Jello Sugar Free Creme Brulee, Diet Coke, GOLEAN Roll. more...
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3407 kcal
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Activities & Exercise:
Exercise machine (moderate) - 33 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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