tadadudu's Journal, 30 November 2020

Weigh In record (no journal entry) for 30 November 2020
141.1 lb Lost so far: 13.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2020:
674 kcal Fat: 10.65g | Prot: 25.30g | Carb: 127.14g.   Breakfast: Apel (tanpa Kulit), Pisang, Haverjoy Instant Oats, Lemper. Lunch: Nasi Putih, Mentimun (Kupas), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Bawang Putih, SuperIndo Lada Putih Bubuk. Dinner: Apel (tanpa Kulit), Mangga. Snacks/Other: Rengginang, Brownis pisang oat2. more...
steady weight

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