Weigh In record (no journal entry) for 30 November 2020
|
141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2020:
|
674 kcal
|
Fat: 10.65g | Prot: 25.30g | Carb: 127.14g.
Breakfast: Lemper, Haverjoy Instant Oats, Pisang, Apel (tanpa Kulit). Lunch: SuperIndo Lada Putih Bubuk, Bawang Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Mentimun (Kupas), Nasi Putih. Dinner: Mangga, Apel (tanpa Kulit). Snacks/Other: Brownis pisang oat2, Rengginang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tadadudu's weight history
|