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Semingguan PMS, ga WO, 2x surplus. Alhamdulillah 😊
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183.0 lb
Lost so far: 17.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2020:
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1582 kcal
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Fat: 44.55g | Prot: 53.00g | Carb: 251.33g.
Breakfast: Finna Food Sambal Terasi Uleg, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih, Energen Sereal Coklat. Lunch: Tango Long Wafer Chocolate, Richoco Wafer, Roma Malkist Rasa Abon. Dinner: Botok, Tempe Orek, Nasi Putih, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg. Snacks/Other: Mangga, Opak. more...
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losing 1.9 lb a week
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