lulululu966's Journal, 18 November 2020

253.5 lb Lost so far: 0 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

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646 kcal

Fat: 15.03g | Prot: 24.48g | Carb: 112.90g.   Breakfast: Roti Panggang, Tumis Kacang Panjang dan Tempe. Lunch: Sayur Campuran. Snacks/Other: Kue Bolu Coklat, Pisang, Sayur Campuran. more...

2801 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...