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My first weigh in that drops me back into ‘overweight’ BMI not obese 🎉
Sure there’ll be a bounce back up but it’s lovely to see!
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190.9 lb
Lost so far: 34.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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1364 kcal
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Fat: 52.15g | Prot: 65.82g | Carb: 167.38g.
Breakfast: Apples , Berocca Berocca, Mixed Seeds, Pomegranates, By Sainsbury's Greek Style Natural Yoghurt, Almonds. Lunch: Clementines , Itsu Hoisin Duck Bao Buns. Dinner: Tesco Frozen Green Beans, Barilla Lasagna Noodles Pasta, Bolognaise Sauce, Cheddar Cheese, White Flour, 1% Fat Milk. Snacks/Other: Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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2364 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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