Weigh In record (no journal entry) for 20 September 2013
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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557 kcal
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Fat: 13.21g | Prot: 25.26g | Carb: 90.07g.
Breakfast: Benecol Mansikka Tehojuoma. Lunch: Nutrilett Vegetable Soup, Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Dinner: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar). Snacks/Other: Tomato Juice. more...
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4315 kcal
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Activities & Exercise:
Sauna - 20 minutes, Tennis - 1 hour, Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 7 hours, Standing - 6 hours, Resting - 4 hours and 10 minutes, Driving - 1 hour. more...
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losing 4.6 lb a week
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agravet's weight history
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