|
YES, YES, YES. 3LS TO GO!!!!!!
|
117.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2020:
|
759 kcal
|
Fat: 10.92g | Prot: 46.46g | Carb: 116.84g.
Breakfast: Quaker Oat So Simple Golden Syrup (36g), Tea with Skimmed Milk. Lunch: Warburtons Wholemeal Bread (Small), Chicken Breast Meat, Morrisons Cherry Tomatoes, Tea with Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Activia Fig Yogurt, Tesco Seedless Red Grapes, Clementines, Sainsbury's Jazz Apples, Tea with Skimmed Milk. Snacks/Other: By Sainsbury's Instant Skinny Latte. more...
|
losing 1.4 lb a week
|