Weigh In record (no journal entry) for 27 November 2020
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207.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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1492 kcal
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Fat: 41.37g | Prot: 60.88g | Carb: 146.94g.
Breakfast: Oat Bran (Uncooked), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Heather's Tummy Fibers Organic Acacia Fiber, Cathy Rolled Oats Dry. Lunch: Turkey Breast Meat, Beefsteak Bread German Rye Dark Bread, Beefsteak Bread German Rye Dark Bread, Beefsteak Bread German Rye Dark Bread, Kraft Stove Top Stuffing Mix For Turkey. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Kroger Spreadable Butter with Olive Oil & Sea Salt, Roasted Light Turkey Meat, Cabbage. Snacks/Other: Japanese Persimmons, America's Choice Natural Walnuts, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2601 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 5 minutes, Driving - 1 hour and 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 18 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...
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gaining 0.3 lb a week
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