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nimbang belum bab ternyata turun juga walaupun cuma 1 ons🤗
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1124 kcal
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Fat: 26.32g | Prot: 60.46g | Carb: 166.73g.
Lunch: Mentimun (Kupas), Tomat Merah, Nasi Putih, Kaldu Jamur, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Pakcoy, Kembang Kol Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pepaya, Yakult Yakult, Nanas, Pakcoy. Dinner: Pancake ubi ungu oatmeal, Kraft Cheddar Cheese. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Tricks Kimchi Baked Crisps. more...
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1594 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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