Iis Cute's Journal, 27 November 2020

Weigh In record (no journal entry) for 27 November 2020
109.6 lb Lost so far: 11.7 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:
880 kcal Fat: 37.45g | Prot: 29.36g | Carb: 127.06g.   Breakfast: Indomaret Pisang Ambon, Roma Sari Gandum Sandwich Cokelat. Lunch: Vegetable Sawi Putih, Sayur Sawi Hijau, Mayora Mie Gelas Rasa Soto Ayam, Telur Telur Kukus. Dinner: So Good Bakso Sapi, Dua Kelinci Kacang Garing Dua Kelinci, Fruits Mangga Arumanis, Vegetable Sayur Sup. Snacks/Other: Captain Oats Rolled Oats. more...
1367 kcal Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
losing 0.5 lb a week



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