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Yes, I had a good Thanksgiving. Now, back to work.
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242.8 lb
Lost so far: 21.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1020 kcal
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Fat: 20.14g | Prot: 140.79g | Carb: 71.28g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice, Campbell's Chunky Classic Chicken Noodle Soup (Can). Dinner: Brown Rice, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Chicken Broth. Snacks/Other: Celery , Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 19.6 lb a week
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