frenchie57's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
120.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
1325 kcal Fat: 90.02g | Prot: 83.14g | Carb: 52.45g.   Breakfast: Perfect LC Pancakes - Linda's Low Carb, Nature's Hollow Sugar Free Maple Flavored Syrup, Bacon, Blueberries. Lunch: Rhubarb, Breyers Carb Smart Vanilla Ice Cream, Chicken Breast, Olive Oil, Tomatoes, Earthbound Farm Romaine. Dinner: Olive Oil, Earthbound Farm Romaine, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Mixed Nuts, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
losing 0.6 lb a week

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