nikki23678's Journal, 27 November 2020

Weigh In record (no journal entry) for 27 November 2020
171.3 lb Lost so far: 7.9 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2020:
550 kcal Fat: 18.28g | Prot: 18.92g | Carb: 27.08g.   Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Co-Op Sweet & Crunchy Salad, Morrisons Mackerel Fillets in Spicy Tomato Sauce. more...
1724 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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