Weigh In record (no journal entry) for 27 November 2020
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120.2 lb
Lost so far: 15.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1301 kcal
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Fat: 42.52g | Prot: 98.05g | Carb: 128.88g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic. Lunch: Saori Saus Tiram, Garlic Powder , Paprika , Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Nasi Putih. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Avocado, Bread Pudding. more...
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losing 0.4 lb a week
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leny frans's weight history
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