leny frans's Journal, 27 November 2020

Weigh In record (no journal entry) for 27 November 2020
120.2 lb Lost so far: 5.5 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2020:
1301 kcal Fat: 42.52g | Prot: 98.05g | Carb: 128.88g.   Breakfast: Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum (2), Kraft Singles Light 25% Kurang Lemak . Lunch: Nasi Putih, Chicken Breast, Green Snap Beans (Without Salt, Drained, Cooked, Boiled) , Paprika , Garlic Powder , Saori Saus Tiram. Dinner: Nasi Putih, Chicken Breast. Snacks/Other: Bread Pudding, Avocado. more...
losing 0.4 lb a week

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