Zakata's Journal, 26 November 2020

157.4 lb Lost so far: 24.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 50.85g | Prot: 74.56g | Carb: 140.96g.   Breakfast: Toasted Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Non-Dairy Extra Rich Creamer, Challenge Spreadable Butter with Canola Oil. Dinner: White Rice, Shrimp with Lobster Sauce (Mixture). Snacks/Other: Water, Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea. more...

1758 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...