Weigh In record (no journal entry) for 26 November 2020
|
176.2 lb
Lost so far: 42.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
2002 kcal
|
Fat: 73.00g | Prot: 63.42g | Carb: 287.91g.
Breakfast: Simply Orange 100% Pure Orange Juice, Pumpkin Bread, Lemon Juice (Canned or Bottled), Onions, Honey, Zurvita Zeal For Life, Egg, Unsalted Butter Stick, Green Peppers, Bacon. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Noosa Lemon Yoghurt (4 1/2 oz), Bananas , Dr. Pepper Dr. Pepper (12 oz). Dinner: Cherry Pie, Tangerine, Mashed Potato, Wellsley Farms Boneless Ham Steak. Snacks/Other: Babybel Mini Original Cheese. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skwhite's weight history
|