Weigh In record (no journal entry) for 26 November 2020
|
175.3 lb
Lost so far: 82.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
1153 kcal
|
Fat: 49.85g | Prot: 65.20g | Carb: 111.97g.
Lunch: Spur Steak Ranches Original Spur Burger. Dinner: McCain Sweet Potato Chips, Checkers Extra Lean Minced Beef, Cooked Green Cabbage, Couscous (Cooked) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcelK79's weight history
|