agravet's Journal, 19 September 2013

225.8 lb Lost so far: 5.7 lb.    Still to go: 60.4 lb.    Diet followed reasonably well.

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490 kcal

Fat: 10.81g | Prot: 14.11g | Carb: 90.49g.   Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Kana-Tandoori, Blå Band Lämmin Kuppi. Dinner: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Snacks/Other: Tomato Juice. more...

3425 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 30 minutes, Sleeping - 10 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Standing - 7 hours. more...