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A pleasant surprise and show for my efforts! A pound to go! I totally missed seeing 146 and hope i don't see it. I may quadruple my efforts and try to lose an addition 5 lbs. by the year end!
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145.9 lb
Lost so far: 3.7 lb.
Still to go: 3.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2020:
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1708 kcal
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Fat: 74.90g | Prot: 100.88g | Carb: 183.70g.
Breakfast: Cocoa Powder (Unsweetened), Coffee with Milk and Sugar, Banana, Peanut Butter Oatmeal with Brown Sugar and Flax. Lunch: Sour Dough Bread, Turkey Liver, Chili. Dinner: Tomatoes, Kale, Olive Oil, Colavita Balsamic Vinegar of Modena, Feta Cheese, Cucumber (with Peel), Publix Onions, HEB Lentils, Salsa, Yellow Sweet Peppers, Publix Onions, Sour Cream, Turkey Meat. more...
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2016 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Cooking - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Housework - 15 minutes, Resting - 14 hours and 35 minutes. more...
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losing 5.4 lb a week
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