Weigh In record (no journal entry) for 26 November 2020
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172.0 lb
Lost so far: 7.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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389 kcal
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Fat: 4.82g | Prot: 17.06g | Carb: 20.30g.
Breakfast: Amarula Cream Liqueur, Coffee with Milk and Sugar, Amarula Cream Liqueur, Coffee with Milk and Sugar. Dinner: Tesco King Prawns, Tesco Balsamic Dressing, Cucumber (with Peel), Lettuce. more...
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losing 3.9 lb a week
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nikki23678's weight history
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