nikki23678's Journal, 26 November 2020

Weigh In record (no journal entry) for 26 November 2020
172.0 lb Lost so far: 7.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2020:
389 kcal Fat: 4.82g | Prot: 17.06g | Carb: 20.30g.   Breakfast: Coffee with Milk and Sugar, Amarula Cream Liqueur, Coffee with Milk and Sugar, Amarula Cream Liqueur. Dinner: Lettuce, Cucumber (with Peel), Tesco Balsamic Dressing, Tesco King Prawns. more...
2049 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.9 lb a week

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