Weigh In record (no journal entry) for 25 November 2020
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210.8 lb
Lost so far: 9.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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3266 kcal
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Fat: 116.66g | Prot: 170.32g | Carb: 408.45g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fiber One Protein One Chocolate Chip Bar, Mighties Kiwi, Lay's Wavy Original Potato Chips, Quest Cookies & Cream Protein Bar, Gala Apples, Apples , Premier Nutrition High Protein Shake - Vanilla. Lunch: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Pulled Pork, The Doughbar Doughnut, Doughnut, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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gaining 5.6 lb a week
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-Diablo's weight history
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