agravet's Journal, 18 September 2013

227.1 lb Lost so far: 4.4 lb.    Still to go: 61.7 lb.    Diet followed reasonably well.

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529 kcal

Fat: 10.21g | Prot: 35.01g | Carb: 78.79g.   Breakfast: Nutrilett nutrilett chicken soup. Lunch: Nutrilett nutrilett chicken soup. Dinner: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. Snacks/Other: Tomato Juice. more...

3520 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Standing - 6 hours. more...