nikki23678's Journal, 24 November 2020

Weigh In record (no journal entry) for 24 November 2020
173.1 lb Lost so far: 6.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 November 2020:
1556 kcal Fat: 56.35g | Prot: 26.85g | Carb: 139.81g.   Breakfast: Water, Coffee with Milk and Sugar, Sainsbury's Fruit & Nut Muesli. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Avocados, White Table Wine, Sainsbury's Basics Pickled Onions, Tesco Chicken Roll, Asda Brussels Pate. more...
2134 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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