Weigh In record (no journal entry) for 24 November 2020
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173.1 lb
Lost so far: 6.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2020:
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1556 kcal
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Fat: 56.35g | Prot: 26.85g | Carb: 139.81g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Coffee with Milk and Sugar, Water. Lunch: Muesli with Raisins, Dates and Almonds. Dinner: Asda Brussels Pate, Tesco Chicken Roll, Sainsbury's Basics Pickled Onions, White Table Wine, Avocados. more...
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losing 1.5 lb a week
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