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Clearly, I need to go beyond eating reasonably to eating aggressively according to the one weight loss plan that worked quickly and steadily.
And the holidays aren't an excuse this year, as I am eating with just myself or one or two other people.
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155.0 lb
Lost so far: 28.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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gaining 0.2 lb a week
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 Comments
Eat aggressively, what does that mean? Confused.
23 Nov 20 by member: wholefoodnut
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"Aggressively according to the...plan" basically being more strict with myself and sticking to the plan that works for me, not just guessing at what to eat next, forgetting to record, adding lots of agave nectar to my tea.
25 Nov 20 by member: abbadabba
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